Hi there, I'm Erika!
Reaching out for support can be one of the hardest and bravest steps you take. If you're feeling overwhelmed, exhausted, or unsure of where to turn, know that you are not alone. You're already taking a meaningful step toward healing just by being here.
My focus
Whether you're looking to gain clarity, build coping skills, or feel more like yourself again, I'm here to help you move forward at your own pace. This might look like quieting self-critical thoughts, understanding your emotional patterns, setting healthy boundaries, or reconnecting with neglected parts of yourself.
My approach
I provide person-centered care, taking time to understand your unique story and tailor our work to your needs. I use evidence-based practices like cognitive-behavioral therapy, mindfulness-based approaches, and trauma-informed care. I'll explain what we're doing and why, so you feel supported and empowered.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem