Pallabi MoulikGupta

Hi there, I'm Pallabi!

I take a mindfulness-based approach to psychotherapy, grounded in curiosity and compassionate inquiry. My work centers on helping you explore new perspectives and develop strategies that align with your personal values and life context. I honor your unique experiences by creating a space that is respectful, attuned, and responsive.

My focus

I work with individuals navigating anxiety, depression, life transitions, self-esteem challenges, trauma, PTSD, grief and loss, infertility, child bereavement, marital conflicts, and relationship conflicts. Whether you're seeking self-understanding or working through difficult challenges, I'm here to support you.

My approach

I use cognitive-behavioral therapy to help you identify faulty thought processes and patterns. CBT helps us understand how your thoughts shape your behavior, and behavior in turn solidifies your thoughts. Based on your unique needs, we'll find appropriate strategies to work towards progress and healing.