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Mandy Cowan, Licensed Professional Clinical Counselor in Minnesota

Recognized for high quality patient care

Mandy Cowan

Accepts Blue Cross and/or Blue Shield
Individual therapy

Rula verifies every provider’s credentials and conducts regular quality reviews

Specializes in Divorce
LPCC
5+ years

Licensed Professional Clinical Counselors (LPCCs), like Mandy Cowan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mandy has a Master of Science (MS) in Clinical Mental Health Counseling from University of Wisconsin-Stout.

Available virtually|MN
Specialties
Divorce
Anxiety
Depression
First Responders
Substance Use
Trauma and PTSD
Style
Responsive
Attuned
Curious

Hi there, I'm Mandy!

I am a compassionate and client-centered Licensed Professional Clinical Counselor (LPCC) dedicated to supporting individuals on their path toward healing and personal growth. I provide a safe, nonjudgmental space where clients can explore their thoughts, emotions, and life experiences at their own pace.

My focus

I work with adults and strive to create a space where you can show up fully as yourself. Whether you’re feeling uncertain, angry, overwhelmed, playful, or hopeful, you are welcome here—without judgment. I support clients facing depression, anxiety, stress, trauma, addiction, life changes, and relationship challenges.

My approach

I begin by taking time to understand your story, your needs, and what matters most to you. I draw from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, trauma-focused strategies, psychodynamic therapy, and solution-focused techniques to help you build insight, develop coping skills, and accomplish your goals.

Expertise

Focus populations

LGBTQIA+
Military/Veterans
Police/Fire/First Responders
BIPOC
Body Positivity
First Generation American/Immigrant Parents
Open Relationships/Non-Monogamy
Racial Justice
Recovery/12 Step Friendly
Sex Worker
Sex-Positive/Kink
Single Mother
Transgender
+ 13 more

Therapy types

  • Individual Therapy

Ages served

  • Adults

Practice

Accepted insurance providers

  • Blue Cross and/or Blue Shield
  • Aetna
  • All Savers
  • Allegiance
  • Allied

Languages spoken

English

Education

Master of Science (MS) in Clinical Mental Health Counseling from University of Wisconsin-Stout.

Sessions

60 minutes
Virtual sessions

Next appointmentTuesday, Apr 28th