Mandy Cowan

My communication style

My style is laid-back, curious, and genuine. I ask thoughtful questions and aim to create a comfortable environment where you feel heard, understood, and supported as you explore deeper facets of your mental health.

My journey to mental healthcare

Exploring the driving forces of human behavior, thoughts, and emotion is a longstanding interest of mine, as well as understanding how we heal and grow in response. Author Cheryl Richardson wrote, “People start to heal the moment they feel heard,” and my goal is to create that experience for you- to help you feel heard, accepted, and supported.

My goals for you

Together, we’ll identify what your goals are and parse them into manageable, meaningful steps. I’ll support you in building practical skills, gaining insight into patterns, and strengthening your ability to navigate challenges both inside and outside of therapy.

Our first session

In our first session, we’ll focus on getting to know each other. I’ll ask about your current concerns, your history, and what you’re hoping to gain from therapy. My goal is for you to leave the first session feeling safe, understood, and hopeful about the work we can do together.

I identify as...

• Female
• Caucasian or White