Joseph Finn

Hi there, I'm Joseph!

Sometimes we all need a hand navigating today's fast-paced environment. My goal is to provide that hand in an empathetic and compassionate manner. I specialize in working with individuals experiencing stress, depression, anxiety, panic attacks, and trauma. I strive to provide a comfortable and non-judgmental space.

My focus

I help adults of all ages develop the skills necessary to face everyday challenges with confidence. These goals can be related to anxiety, depression, trauma, sleep disorders, and self-esteem.

My approach

I utilize cognitive-behavioral therapy to identify and challenge unhelpful thoughts that make anxiety and depression persistent. I offer support in developing coping skills and new ways of thinking. Your goals, progress, and feedback will determine treatment direction. We will work together to help you live a more comfortable and enjoyable life.