Hi there, I'm Myste!
I offer a calm, collaborative therapy space where sessions adapt to what you need in the moment. You don’t have to have it all figured out before starting. My approach is responsive and attuned, helping you build insight and practical tools you can use in everyday life. Therapy is a partnership, guided by your goals.
My focus
Feeling overwhelmed or stuck? I work with adults navigating stress, life changes, and emotional challenges. Together, we’ll build insight and practical tools in a calm, collaborative space, creating a path forward that feels supportive, steady, and aligned with your goals.
My approach
My approach is collaborative and skill-based, grounded in Internal Family Systems (IFS) and nervous system awareness. I help you understand your inner patterns, build emotional regulation skills, and apply practical tools in daily life. Sessions adapt to your needs and goals as you move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Arlo
- Aetna
- Allegiance
- Allied
- Anthem