Hi there, I'm Shelly!
Most difficulties in life come and go. However, the severity of life's difficulties can become overwhelming for all of us at times. Processing with a Professional Therapist can be very helpful in assisting you to find your path forward. A part of my work involves creating a safe space for you to feel heard, so you can reach your goals for therapy.
My focus
Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
As a therapist, I use a range of individualized therapeutic approaches to assist you in reaching your goals. I am a very empathic, nonjudgmental, and compassionate provider. I use strength-based therapeutic approaches and utilize motivational interviewing techniques, CBT, DBT, and others. I will meet you where you are in your journey.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo