Hi there, I'm Mary!
I offer a warm, direct, and trauma-informed approach to therapy where you can show up as you are without pressure or judgment. Together, we'll make sense of what you are carrying, build tools that work, and move toward meaningful and sustainable change at your pace.
My focus
I work with adults navigating anxiety, depression, trauma, grief (including pet loss grief), and life transitions. If you feel overwhelmed, stuck, or carrying more than others can see, I offer a supportive and honest space for you. I specialize in working with military/veterans and first responders.
My approach
In our work together, you can expect a space that feels supportive and honest. I will meet you where you are and help you make sense of what you are experiencing. I'm engaged and collaborative. I ask questions, offer feedback, and gently challenge when appropriate. I create a space where you can be real, understood, and supported.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth