Ivan Ayala, LMFT — Therapist in Minnesota

Hi there, I'm Ivan!

I work with individuals, couples, and families dealing with depression, anxiety, relationship and family challenges, grief, or trauma. My goal is to create a healthy environment where you are supported to overcome life's challenges and reach your goals.

My focus

I enjoy working with individuals, couples, and families who are ready to make changes and are seeking support to overcome emotional and psychological barriers. Whether you're dealing with relationship difficulties, personal growth, mental health struggles, or past trauma, I help you explore challenges and work toward your goals.

My approach

My therapy style is relational and warm, built on compassion, empathy, and a deep respect for your unique experiences. I believe every individual's journey is different, so I tailor my approach to meet your specific needs, drawing from a variety of therapeutic modalities.

My communication style

I value open and honest communication. I strive to create a space where you feel heard, understood, and respected. My approach is warm, compassionate, and client-centered, ensuring that you feel comfortable and supported at every step.

My journey to mental healthcare

My therapist journey is rooted in my need to help and care for others. I believe that mental health, relational, and emotional challenges are often the most difficult to face. I've always been drawn to helping people navigate these struggles, find healing, and work toward a healthier, more fulfilling life.

My goals for you

I help you reach your goals by setting clear, actionable, and personalized treatment objectives that reflect your individual needs. We will break down goals into smaller, achievable steps, regularly reviewing progress and adjusting as necessary to empower you with tools and strategies that make lasting changes.

Our first session

Our first session is an opportunity to get to know each other and for you to share your story in a supportive and confidential space. I'll ask thoughtful questions to better understand your concerns, so together we can develop a treatment plan and approach that aligns with your goals and unique needs.

I identify as...

Male
Hispanic or Latinx

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Behavioral Activation

Child/Parent Psychotherapy

+ 8 more

Focus populations

BIPOC

Body Positivity

First Gen American/Immigrant Parents

Gay

LGBTQIA+

Lesbian

+ 6 more

Therapy types

Couples Therapy
Family Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 46 more

Languages spoken

English, Spanish

Education

Master of Arts (MA) in Marriage and Family Therapy from Argosy University.

Sessions

60 minutes

Virtual sessions

Ivan Ayala