Michelle England, LICSW — Therapist in Minnesota

Hi there, I'm Michelle!

I believe that no matter how challenging life may become, we all can tap into our inner strength and make positive, healthy choices to improve our well-being. My approach to therapy is client-centered: I listen deeply to understand your unique experiences, and together, we work to enhance the quality of your life.

My focus

I enjoy working with adults of all ages and have extensive experience addressing adjustment issues, relationship challenges, depression, anxiety, bipolar disorder, trauma, and PTSD. I've supported individuals ranging from young adults navigating the transition into school and work life to those in retirement.

My approach

My approach centers on creating a safe, supportive space where you feel truly seen and understood. Clients describe me as thoughtful, helpful, and empathetic. I use CBT, Written Exposure Therapy, Cognitive Processing Therapy, DBT, Motivational Interviewing, Internal Family Systems, and EMDR.

My communication style

My communication style is clear, concise, kind, respectful, and direct. I understand that opening up about your struggles can be difficult, and I deeply respect the courage and strength it takes to show up for yourself. My goal is to create a space where you feel genuinely heard and supported throughout our work together.

My journey to mental healthcare

I started college on a theater scholarship but found myself more interested in the people behind the roles than the roles themselves. I have an insatiable curiosity about people and have discovered the healing power of human connection. I consider it a privilege to work with people striving to live their best lives.

My goals for you

By the end of your first appointment, you will identify personal goals for treatment. We will establish clear objectives together and outline the steps needed to reach each goal. These objectives will form the foundation of your treatment plan, serving as a roadmap for our work together.

Our first session

During our first session, my primary goal is to create a safe and welcoming space where you feel comfortable sharing your thoughts and concerns. I will work to earn your trust by actively listening, showing empathy, and being fully present. Together, we'll explore your history, symptoms, challenges, and strengths.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Internal Family Systems (IFS)

Acceptance and Commitment (ACT)

Behavioral Activation

Motivational Interviewing

+ 12 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 40 more

Languages spoken

English

Education

Master of Social Work (MSW) from Augsburg College.

Sessions

60 minutes

Virtual sessions

Michelle England