Virginia Pappas

My communication style

I value assertive communication that is confident, direct, and respectful. I balance honesty with empathy, fostering mutual respect and active listening. You can expect clear, effective collaboration with a solution-oriented approach that honors both your perspective and mine.

My journey to mental healthcare

Growing up as the youngest of six children, I struggled to find where I fit in and experienced an eating disorder. I worked throughout my life to find a sense of belonging. I know it takes courage to seek a more fulfilling life and take the first steps towards change. I am here to support and empower you in that journey.

My goals for you

Goal setting provides direction and focus, increases your motivation and empowerment, and allows us to track measurable progress. Clear, achievable goals give you a sense of agency in your journey, transforming abstract desires into actionable steps that promote positive, lasting change.

Our first session

The first session helps you get to know me and start establishing trust. We'll explore your reasons for seeking therapy, understand your challenges together, and set goals by developing a treatment plan tailored to your needs.

I identify as...

• Female
• Caucasian or White