Sarah Erickson

My communication style

My goal is to ensure you feel seen and heard in therapy while leaving sessions with practical tools to manage symptoms. I use a collaborative approach and regularly ask for feedback to make sure you're getting the most out of our time together. I've been told I have a good sense of humor, which helps build comfort and connection.

My journey to mental healthcare

I love connecting with clients in meaningful ways and providing a supportive relationship where you feel wholly accepted and validated. I enjoy witnessing those lightbulb moments when something clicks or when you realize it's not just you, and can move into new growth and healing.

My goals for you

I often ask clients, "If therapy were working, how would you know? What would look or feel different?" This helps us have a conversation about specific therapy goals and what you're looking to get out of our time together.

Our first session

During the first session, we'll go over intake paperwork and discuss expectations for therapy, as well as the reasons for making the appointment. We'll talk about background information and current concerns impacting your life. You can expect to leave knowing the next steps and feeling supported as you continue the process.

I identify as...

• Female
• Caucasian or White
• Spiritual