Hi there, I'm Angela!
Life can feel overwhelming when you're carrying the weight of anxiety, depression, grief, or major life changes. You don't have to go through it alone. I offer a supportive, compassionate space where you can explore your challenges, rediscover your strengths, and take meaningful steps toward healing.
My focus
I work with teens and adults navigating anxiety, life changes, and challenges with self-esteem. Together, we'll focus on building coping skills, processing past experiences, and exploring your personal goals. My approach is supportive and collaborative—I'll walk alongside you and help create a plan for growth that feels realistic and empowering.
My approach
My approach is grounded in evidence-based practices like Cognitive Behavioral Therapy, Trauma-Focused CBT, and Cognitive Processing Therapy. These approaches help you identify unhelpful thought patterns, process difficult experiences, and build tools to better manage emotions and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo