Hi there, I'm Vita!
I am a seasoned, compassionate, active, and direct therapist with 20+ years of experience. I hold a Master's in Social Work from Salem State University. I use a variety of evidence-based approaches tailored to your unique story to help you reach your personal and professional potential.
My focus
I specialize in anxiety and life transitions. Together, we’ll build coping skills and create a personalized plan for growth. My approach integrates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and strength‑based practices. That means we’ll work together to understand your patterns, build practical tools, and reconnect you with
My approach
My approach, although collaborative and client-centered, tends to be direct and relies heavily on CBT methods as well as other strategies. Sessions can be very structured, usually with CBT, assignments, readings, and homework, or I can simply lend an empathetic ear. Each session and client are unique, and I tailor my approach as needed
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Arlo
- Aetna
- Allegiance
- Allied
- Anthem