Hi there, I'm Tabitha!
I help children, teens, adults, and couples who feel anxious, overwhelmed, or stuck find balance, confidence, and practical tools to move forward. My approach is supportive and down-to-earth, focusing on your strengths while helping you build the skills you need to feel more in control of your life.
My focus
I work with children, teens, and adults navigating anxiety, depression, grief, life transitions, or challenges with relationships and self-confidence. I also support clients managing stress, trauma, or substance use concerns. My goal is to help each person feel understood and supported while learning skills to improve their daily life.
My approach
I take a client-centered, relational approach, meeting you where you are and tailoring therapy to your needs. I often draw from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and trauma-focused approaches to help clients better manage emotions, reduce stress, and build resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied