Hi there, I'm Shelia!
I specialize in supporting individuals and families through anxiety, depression, trauma, life transitions, and relationship challenges. I focus on perinatal mental health, helping those navigating pregnancy, postpartum adjustments, and parenting stress with compassion and care.
My focus
I work with adults, adolescents, and preteens navigating anxiety, depression, trauma, relationship concerns, parenting stress, and life transitions. I specialize in supporting individuals during the perinatal period, including pregnancy-related stress, postpartum mood changes, and adjusting to parenthood.
My approach
My approach is compassionate, collaborative, and client-centered. I create a safe, nonjudgmental space where you feel seen, heard, and empowered. I use CBT, Solution-Focused Therapy, and mindfulness techniques to help you develop practical coping skills, gain insight, and make meaningful changes.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Arlo
- Aetna
- All Savers
- Allegiance
- Allied