Hi there, I'm Sofianyeli!
Taking this step speaks to your strength and willingness to care for yourself. My practice is grounded in creating a safe, supportive space where we can explore challenges together and work toward meaningful growth. I believe healing happens through connection, and I'm here to walk alongside you in this process.
My focus
I work with motivated adults seeking to live with more clarity and intention. If you're feeling disconnected from your values or struggling with anxiety, low mood, procrastination, or impulsivity, we can work together. We'll focus on building awareness, strengthening motivation, and creating space from limiting thoughts.
My approach
My approach helps you build psychological flexibility, connect with your values, and take meaningful steps toward a fulfilling life. I draw from ACT, DBT, and CBT depending on what best supports you. These evidence-based approaches offer practical tools for managing difficult emotions and addressing challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem