Hi there, I'm Gabriele!
Life can feel overwhelming at times, and the challenges you face may seem impossible to navigate. When intense emotions like anxiety, depression, or anger take hold, even everyday stressors can feel unmanageable. In response, many people turn to coping strategies that offer temporary relief but ultimately deepen feelings of disconnection.
My focus
I work with adults navigating challenges such as anxiety, depression, mood regulation, trauma, and substance use. Whether you’re facing a life transition, building self-esteem, or working to develop healthier coping strategies, I offer a supportive space to explore your goals and experiences.
My approach
My approach to therapy is eclectic, drawing from a range of evidence-based practices to best support your unique needs. I often incorporate cognitive-behavioral therapy (CBT) to help identify and shift unhelpful thought patterns, along with mindfulness techniques to enhance self-awareness and emotional regulation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied