Chris Sandwell

My communication style

My communication style is open, empathetic, and collaborative. I believe therapy works best when clients feel safe to be themselves, so I create a space where honesty, humor, and compassion can coexist. I listen carefully, offer direct feedback when helpful, and make sure each session feels like a real conversation.

My journey to mental healthcare

I became a therapist because I believe in the power of connection and the human capacity for change. My career began in crisis work, where I learned how vital empathy and hope are in moments of despair. My heart has always stayed with direct client care.

My goals for you

I believe progress starts with clarity and compassion. We begin by exploring your values, strengths, and motivations to create goals that feel authentic—not forced. I combine reflection, accountability, and skill-building so you can gain insight, build confidence, and experience real, lasting change.

Our first session

The first session is a chance to connect, understand what brings you in, and set some direction. Feeling nervous is normal—we’ll move at a pace that feels right and build our work together.

I identify as...

• Female
• Caucasian or White
• Christian