Hi there, I'm Elizabeth!
I create a warm, supportive space where you feel understood and valued. I integrate ACT, DBT, and CBT with a strengths-based perspective to help you build self-awareness, navigate challenges, and realign with what matters most to you.
My focus
I work with individuals and couples navigating relationship and communication challenges, self-esteem issues, stress, and major life transitions, as well as those experiencing depression, anxiety, or trauma. I also support people who struggle with strong emotions or painful relationship patterns.
My approach
My approach is grounded in a relational, person-centered framework where the therapeutic relationship fosters insight, connection, and transformation. I prioritize trust, attunement, and collaboration to create a space where you feel genuinely seen and supported.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied