Sarah Loughridge

My communication style

Therapy is a 100% judgment-free zone. I enter every session with an open mind and strive to create an environment where every client feels safe and respected. I believe therapy should be a space where laughter is just as welcome as tears, and it is ok to express any thought or feeling that needs to be heard.

My journey to mental healthcare

I have always had a fascination with psychology and a passion for helping others. I began my career doing behavioral work with at-risk youth, which inspired me to pursue a career in counseling. Since then, I have worked with clients of all ages and all walks of life. I love embracing diversity and learning about different cultures and worldviews.

My goals for you

When I listen to you tell your story, I strive to understand what your experience feels like for you. We will work together to come up with a list of goals reflecting what you want to get out of your therapy experience. We will refer back to your treatment plan periodically to track progress and make sure your needs are being met.

Our first session

The first session will feel a little different than your regular ongoing sessions. Some people find it helpful to write out a list of questions or important talking points. Be sure to choose a space where you will have privacy to speak freely. Bring a snack, a fuzzy blanket, fidgets, or anything else that makes you feel safe and comfortable.

I identify as...

• Female
• Caucasian or White
• Christian, Non-denominational