Hi there, I'm Ericka!
Life can feel overwhelming when you’re balancing work, health, and caring for others. If you’re exhausted by anxiety, burnout, or the constant pressure to manage it all, you’re not alone. I provide a compassionate, judgment-free space where you can pause, breathe, and focus on your well-being.
My focus
I specialize in supporting professional women, caregivers, and individuals managing chronic health conditions who feel overwhelmed by the demands of daily life. If you’re navigating the complexities of career, family, health, or parenting—& often feel like you’re carrying the weight of the world—I understand how isolating & exhausting that can be.
My approach
My approach is rooted in Acceptance and Commitment Therapy (ACT) and a holistic understanding of wellness. I believe that mental health is shaped by the interplay of our thoughts, emotions, physical health, and environment.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter