Hi there, I'm Ericka!
Life can feel overwhelming when you're balancing work, health, and caring for others. If you're exhausted by anxiety, burnout, or constant pressure to manage it all, you're not alone. I provide a compassionate, judgment-free space where you can pause, breathe, and focus on your well-being.
My focus
I specialize in supporting professional women, caregivers, and individuals managing chronic health conditions who feel overwhelmed by daily demands. My clients are often high-achievers used to taking care of everyone else, but are ready to prioritize their own well-being. I also work with teens and preteens facing stress, anxiety, or school issues.
My approach
My approach is rooted in Acceptance and Commitment Therapy and holistic wellness. I'll help you identify what truly matters and develop practical strategies to move toward those values, even amid stress or uncertainty. I blend mindfulness, cognitive-behavioral tools, and solution-focused strategies, tailoring sessions to your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter