Hi there, I'm Kristen!
Are you ready to heal, grow, and live a more fulfilled life? I am passionate about helping you create meaningful change. My goal is to create a space where you feel safe, seen, and supported as you work towards your goals.
My focus
I particularly enjoy working with adults, 18 years and older, who are navigating life changes or working to break unhealthy patterns and create a stronger sense of self.
My approach
I utilize an array of treatment modalities while tailoring sessions to meet your unique needs and goals. I strive to help you uncover your strengths, gain new insight, and develop tools for lasting growth.
Expertise
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
ADHD
Aging
Anger Management
Behavioral Issues
Codependency
Cultural Stress
Domestic Violence
Family Conflict
Grief
Infidelity
Life Transitions
Parenting
Peer Relationships
Racial Identity
School Issues
Self Esteem
Sexual Abuse
Sleep or Insomnia
Spirituality
Trauma and PTSD
Weight Loss
Women's Issues
+ 27 moreTreatment approaches
Cognitive Behavioral (CBT)
Emotionally Focused Therapy (EFT)
Trauma Focused
Acceptance and Commitment (ACT)
Attachment-based
Behavioral Activation
Christian Counseling
Compassion Focused
Complicated Grief Therapy (CGT)
Dialectical (DBT)
Internal Family Systems (IFS)
Interpersonal
Mindfulness-Based
Motivational Interviewing
Psychoanalytic
Rational Emotive Behavior (REBT)
Solution Focused Brief (SFBT)
+ 17 moreFocus populations
BIPOC
Body Positivity
Single Mother
Educators
+ 4 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth
Languages spoken
English
Education
Master of Science in School/Mental Health Counseling from Missouri State University.
Sessions
60 minutes
Virtual sessions