Tanya Denise Perry

My communication style

My style is warm, conversational, and compassionate—direct when needed, but always supportive. I provide a nonjudgmental space where you can bring your full self. I ask thoughtful questions, reflect back patterns, and help you make connections in a gentle, grounding way. I adapt to what you need while keeping us focused on your growth.

My journey to mental healthcare

I became a therapist because I've seen how emotional wounds—especially from childhood, trauma, or unmet emotional needs—shape our sense of worth and belonging. My own experiences as a caregiver, advocate, and woman of faith inform how I show up: grounded, empathetic, and real. This work isn't just a career—it's a calling.

My goals for you

I help clients clarify what they truly want—not just what they've been told they should want. We start by identifying what's getting in the way, then work together to set realistic, values-based goals. I use strengths-based interventions, emotional insight work, and narrative therapy to support you in reclaiming agency over your life.

Our first session

Our first session focuses on building comfort and trust. I'll ask what brought you in, what you're hoping to work on, and what has or hasn't worked in past support systems. We move at your pace—you don't have to share everything right away. You'll leave feeling heard, supported, and with a sense of what healing could look like.

I identify as...

• Cis, Female
• Black or African American
• Christian