Sheri Orchard-Sloan

Hi there, I'm Sheri!

I am a gentle listener, skills trainer, and recovery coach. I look forward to encouraging and supporting you through intense emotions and intrusive thoughts that are weighing you down and knotting your life with tension, anxiety, and depression. Let's get started, build a life worth living, and be our best self!

My focus

I typically work with individuals to encourage and support their mood disorders, recovery from trauma, and substance use to become aware of the mind, body, and spirit connection and how the body reacts to thoughts, emotions, and beliefs. We work as a team to recognize and learn skills to decrease anxiety and depression.

My approach

I enjoy teaching skills from Cognitive Behavior Therapy, Dialectical Behavioral Therapy, and CBT/Choice Theory to show you how the brain works on trauma, brain-altering drugs, and invalidating environments.