Hi there, I'm Robert!
I take a compassionate and collaborative approach to therapy, utilizing Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help clients navigate challenges and discover personal growth. I specialize in anxiety, depression, relationship issues, and life transitions.
My focus
I work with adults and young adults navigating anxiety, depression, stress, and life transitions. I treat issues related to self-esteem, relationship struggles, and emotional regulation. I help clients develop coping skills for managing overwhelming emotions and building resilience.
My approach
My therapeutic approach is client-centered and tailored to meet each individual's unique needs. I primarily use Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns and behaviors, and Acceptance and Commitment Therapy to support them in accepting difficult emotions while committing to meaningful actions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter