Hi there, I'm Zehra!
Starting therapy can be a big step, and I believe those who are open to change will benefit most. As a licensed professional counselor, I specialize in working with individuals struggling with anxiety, depression, trauma, relationship issues, and other life challenges.
My focus
Whether you are struggling to manage anxiety, depression, or seeking ways to cope with trauma, I can help you create a plan for growth. I will work with you to help you set goals that matter to you. As you gain new insights about yourself, your goals and priorities might change, and I am here to provide support and tools.
My approach
I approach therapy using cognitive-behavioral therapy, focusing on the interplay between your thoughts, behaviors, and emotions. Working through this modality, I will help you identify and challenge unhelpful thinking, which can minimize negative emotions and maladaptive behaviors.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter