Hi there, I'm Amy!
Starting therapy can sometimes feel overwhelming, and it can be hard to take that first step. I'm here to provide support and encouragement on this new journey. I'm here to provide a safe and supportive environment where you can be yourself.
My focus
I help clients manage anxiety, depression, and stress from life transitions, offering them coping skills and emotional support to build resilience.
My approach
I incorporate several therapeutic approaches, including cognitive behavioral therapy and solution-focused therapy, in order to assist you in restructuring thinking patterns, increasing healthy, appropriate ways to cope, and focusing on self-care.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
- Allied