Sarah Kent

My communication style

I prioritize clear and open communication in order to create a supportive and non-judgmental environment. I practice active listening and provide opportunities for you to reflect on your experiences. When we encounter challenges, you can expect me to be patient, calm, and empathetic.

My journey to mental healthcare

My journey into therapy began 16 years ago when I adopted an incredible sibling group from foster care. Through this experience, I learned about trauma, the importance of overcoming challenges, and the fundamental human need for acceptance. My children inspired in me a desire to help others navigate life's difficulties, build resilience, and grow.

My goals for you

Therapy is a partnership. Together, we’ll set goals that matter to you—whether that’s improving relationships, regulating your emotions, building your sense of self, or pursuing personal growth. As you gain new insights, we’ll adapt your plan to stay meaningful and supportive as you move toward who you want to be.

Our first session

Your first session is a chance for us to get to know each other and discuss what brings you to therapy. It’s normal to feel nervous—therapy is a process we’ll build together over time. We’ll move at your pace, one step at a time.

I identify as...

• Female
• Caucasian or White
• Spiritual