Kara Bates, LPC — Therapist in Missouri

Hi there, I'm Kara!

I have had experience in a variety of counseling settings. I offer individual counseling.

My focus

We will begin where you are and tailor your treatment to your needs from there. I use a variety of therapeutic techniques, including solution-focused, motivational interviewing, mindfulness, and more.

My approach

I provide a holistic approach to counseling by addressing your physical, mental, emotional, and social needs. I approach therapy in an integrative, client-centered way, in which my clients are seen as the experts in their lives to ensure the highest quality care is provided. I assist and guide you through interpersonal changes and healing.

My communication style

I promote growth by offering a safe, accepting atmosphere so that you feel heard, validated, and empowered.

My goals for you

It takes courage to reach out and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you!

Our first session

In our first session, we will begin by getting to know each other. We'll discuss your background, what brings you to therapy, and your goals. Therapy is a process, and we'll continue to build our work together over time. It's completely normal to feel nervous about your first appointment. We'll take it one step at a time!

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Mindfulness-Based

Motivational Interviewing

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Humanistic

+ 6 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 25 more

Languages spoken

English

Education

Master's in Vocational Rehabilitation Counseling from University of Wisconsin-Stout.

Sessions

60 minutes

Virtual sessions

Kara Bates