Hi there, I'm Sarah!
My approach to therapy is to help you increase self-awareness and empower you to be your best self. I work with all age groups and utilize a multi-disciplinary approach, tailoring therapy to find what works best for you and your situation.
My focus
My approach is best suited for teens through adults who may be struggling with social skills, relationship-building, and life transitions. These situations often present as anxiety, depression, trauma, stress, and low self-image. I work to help you transition through these needs and identify your strengths to change patterns of behavior.
My approach
I use several modalities depending on your needs. For individuals, couples, or families, I utilize Cognitive Behavioral Therapy, Emotional Focus Therapy, attachment-based therapy, and interpersonal skills. My goal is to help you identify your power and potential for growth and establish healthy relationships with yourself and those around you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter