Hi there, I'm Sarah!
I'm a Licensed Professional Counselor and have been in the mental health field for over 12 years, and a counselor for 7 years. My approach to therapy is to help individuals increase their self-awareness and empower them to be their best selves. I work with all age groups, but focus more on ages 15-65.
My focus
I have found that my approach to therapy is best suited for teens through adulthood. Those individuals who may be struggling with social skills, relationship-building needs, and life transitions. These situations often present in the form of anxiety, depression, a history of trauma, stress, and low self-image.
My approach
My approach to therapy varies based on the client's needs. I use several modalities, depending on the population I am working with. For individuals, couples, or a family, the modalities I utilize the most are Cognitive Behavioral Therapy (CBT), Emotional Focus Therapy (EFT), attachment-based therapy, and interpersonal skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter