Hi there, I'm Heather!
I help individuals and couples navigate anxiety, depression, trauma, ADHD, and relationship struggles with confidence and clarity. My approach is collaborative and compassionate, providing practical tools so you can move from feeling stuck to creating the life you want.
My focus
I work with high-achieving individuals, teens, and adults weighed down by anxiety, depression, or trauma. I also support those who are neurodivergent and couples navigating relational stress. Many come feeling stuck, overwhelmed, or disconnected. I help them gain clarity, develop coping tools, and build healthier patterns.
My approach
I combine evidence-based methods like CBT, Solution-Focused Therapy, and EMDR with a supportive, down-to-earth style. Together, we'll identify your strengths, clarify your goals, and develop tools you can use outside of session so progress feels real and lasting. Clients describe our work as both challenging and encouraging.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo