Hi there, I'm Chiwoo!
I specialize in helping individuals who struggle with setting boundaries, expressing their thoughts and feelings, and find themselves caught in cycles of people-pleasing and overthinking. I understand the challenges you face and am here to provide support and guidance on your journey to healthier relationships and a more empowered self.
My focus
If you find yourself constantly putting others' needs before your own, struggling with people-pleasing and passive behaviors, know that you are not alone. Together, we work towards building your confidence and nurturing a more authentic version of yourself. Your feelings and needs matter, and it's possible to break free from these patterns.
My approach
My approach is rooted in Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thought patterns that contribute to people-pleasing behaviors. Together, we will explore your thoughts and beliefs, helping you gain insight into how they impact your actions and emotions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter