Hi there, I'm Michelle!
I am a dually licensed LPC & LMHC. If anxiety, trauma, or a harsh inner critic feel heavy, you don't have to navigate it alone. My approach is warm, supportive, and judgment-free. Together, we'll use practical tools to untangle limiting beliefs, build real self-esteem, and help you reclaim your confidence.
My focus
I support clients across the lifespan, treating anxiety, trauma, and low self-confidence. We are never too old to learn. My approach meets you exactly where you are, adapting to your preferred style—whether that means creating visual tools or diving into deep philosophical discussions.
My approach
You are the expert on your own life—I’m just here to help you navigate it. We’ll gently explore how past experiences shape the patterns you want to change. I draw primarily from CBT, DBT, and client-centered therapy to provide a highly supportive, laid-back space where we can figure out what works best for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter