Diana Gregory, LCSW — Therapist in Missouri

Hi there, I'm Diana!

I'm a Licensed Clinical Social Worker (LCSW) in the state of Missouri, working with Missouri residents only via telehealth. My approach to therapy is structured, goal-oriented, & solution-focused. I primarily use CBT and SFBT to help clients identify unhelpful thought patterns, develop practical coping strategies, and work toward meaningful change.

My focus

I work with adolescents, adults, and families navigating anxiety, life transitions, and relationship challenges, often helping clients struggling with overthinking, self-doubt, and emotional regulation.

My approach

My approach is direct yet compassionate, providing a structured and supportive space where clients can challenge limiting beliefs, build resilience, and create meaningful change. I tailor treatment to each client’s unique needs, integrating practical tools that can be applied in daily life.

My communication style

I create a structured yet supportive environment where clients feel heard, challenged, and empowered. My approach is direct and solution-focused, helping clients identify unhelpful patterns and equip them with practical strategies for change. I value humor as a way to ease tension and create a comfortable space for clients to be themselves.

My journey to mental healthcare

I was drawn to therapy because I’m passionate about helping clients achieve lasting change by breaking unhelpful patterns and developing healthier coping strategies. My goal is to guide clients in gaining insight and implementing practical solutions that empower them to move forward with confidence.

My goals for you

I take a collaborative and structured approach to goal setting, ensuring goals are realistic, measurable, and aligned with each client’s needs. Using CBT techniques, we break larger goals into actionable steps and track progress, making adjustments as needed.

Our first session

In our first session, clients can expect a welcoming, structured conversation where we discuss their concerns, goals, and what they hope to achieve in therapy. I’ll gather background information and introduce how CBT can help, identifying thought patterns and behaviors that may be contributing to their challenges.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Dialectical (DBT)

Mindfulness-Based

+ 4 more

Focus populations

BIPOC

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Cigna
Aetna
All Savers
Allegiance
Allied

+ 35 more

Languages spoken

English

Education

Master of Social Work (MSW) from Washington University, Saint Louis.

Sessions

Video session

60 minutes

Diana Gregory