Hi there, I'm Frances!
The first step for change is taking the first step! I congratulate you on starting your journey, and I'm here to make sure that it is meaningful to you. I specialize in working with individuals navigating anxiety, depression, and life transitions. I take a client-centered, collaborative approach to therapy, tailoring each session to you.
My focus
Have you been struggling with self-doubt, anxiety? Does your child struggle with anger management, organizational skills, or peer relationships? I work with pre-teens, teens, and young adults to help manage life stressors, including life transitions and grief. I help my clients reach their goals by helping them learn skills.
My approach
I use cognitive-behavioral therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness. Your goals and progress are my primary focus.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo