Hi there, I'm Holly!
You deserve to feel better, to be calm & peaceful, to feel alive & free. Within you are unique strengths and abilities that can help you through difficult times. Let me help you discover them! I offer a friendly, non-judgmental atmosphere for you to explore your current situation.
My focus
A client-focused approach for my clients prioritizes developmentally appropriate care that is tailored to the unique emotional, cognitive, and social needs of their life. This focus involves building a safe, supportive environment to help them understand their feelings, develop coping mechanisms, and manage behaviors.
My approach
My approach to providing care from a Cognitive Behavioral Therapy (CBT) perspective is active, collaborative, and solution-focused. This evidence-based approach focuses on the "here and now"—identifying and modifying current unhelpful thinking patterns and behaviors to improve emotional regulation and quality of life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Create
- MagnaCare
- Sidecar Health
- USC PPO / EPO Plan