Hi there, I'm Sheila!
I work with young adults and adolescents who are navigating anxiety, stress, and ADHD. Using Dialectical Behavior Therapy and Trauma-Focused Cognitive Behavioral Therapy, I help my clients make progress and start to feel more confident about where they are in their lives.
My focus
My approach is a good fit for teens and young adults dealing with ADHD, life transitions, or struggles with feeling understood. This often takes the form of anxiety, depression, stress, and trauma responses. I help you build skills to show up as your authentic self and develop tools to navigate your circumstances more effectively.
My approach
Sometimes we need someone who will challenge us to grow beyond our comfort zone. I use Dialectical Behavior Therapy and Trauma-Focused Cognitive Behavioral Therapy to build a shared understanding of how you naturally handle stressors, which allows us to collaborate effectively as you navigate your journey.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance