Connect with Mindfulness-Based therapy in Mississippi

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Ronald Whittington

Ronald Whittington

LPC

Licensed Professional Counselors (LPCs), like Ronald Whittington, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ronald has a Doctor of Professional Counseling (DPC) from Mississippi College and a Master of Science (MS) in Marriage & Family Counseling from Mississippi College.

Ridgeland, MS
Specialties
Anxiety
Family Conflict
Relationship Issues
Stress
Style
Responsive
Candid
Supportive

I work with individuals, couples, and families navigating relationship challenges, anxiety, trauma, and life transitions. My focus is on helping you realize your potential and experience a more satisfied life. I provide compassionate, tailored support to help you move through difficult situations.

Available virtually

A headshot image of Stephanie Word

Stephanie Word

LPC

Licensed Professional Counselors (LPCs), like Stephanie Word, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master's in Counseling (MC) from Mississippi College.

Mississippi
Specialties
Anxiety
Behavioral Issues
Codependency
Life Transitions
Relationship Issues
Style
Insightful
Warm
Empowering

Sometimes we need counseling to deal with people in our lives who have never been to counseling. It could be our parents, partners, friends... as humans, we only control our response to thoughts in our minds and feelings in our bodies, not other people. Our responses can be the difference between living in chaos and living in peace.

Available virtually

A headshot image of Octavia Winder

Octavia Winder

LPC

Licensed Professional Counselors (LPCs), like Octavia Winder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Octavia has a Master's in Counseling (MC) in Clinical Mental Health from Delta State University.

Mississippi
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I'm dedicated to helping individuals navigate life's challenges with compassion and clarity. My practice offers a safe, supportive space for personal growth, healing, and meaningful change.

Available virtually

A headshot image of Jasmine Nelson

Jasmine Nelson

LCSW

Licensed Clinical Social Workers (LCSWs), like Jasmine Nelson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Social Work (MSW) from University of Southern Mississippi.

Mississippi
Specialties
Anger Management
Coping Skills
Grief
Parenting
Self Esteem
Style
Exploratory
Approachable
Curious

Life can feel overwhelming, and you don't have to carry it alone. I will provide a warm, supportive space filled with compassion, care, and understanding as you navigate life's challenges and move toward healing and balance, helping you to become the best version of yourself.

Available virtually

A headshot image of Sheila Runnels

Sheila Runnels

LPC
2+ years

Licensed Professional Counselors (LPCs), like Sheila Runnels, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheila has a Master of Science (MS) in Clinical Mental Health Counseling from Mississippi College.

Jackson, MS
Specialties
ADHD
Anxiety
Stress
Style
Practical
Candid
Collaborative

I work with young adults and adolescents who are navigating anxiety, stress, and ADHD. Using Dialectical Behavior Therapy and Trauma-Focused Cognitive Behavioral Therapy, I help my clients make progress and start to feel more confident about where they are in their lives.

Available virtually

A headshot image of Tiffanie Nix

Tiffanie Nix

LPC

Licensed Professional Counselors (LPCs), like Tiffanie Nix, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffanie has a Master of Science (MS) from Mississippi College.

Mississippi
Specialties
Anger Management
Anxiety
Depression
Stress
Substance Use
Style
Insightful
Approachable
Motivational

Life can be challenging, creating unhealthy patterns of behavior and unhealthy thinking styles. My goal is to help you to navigate life challenges, creating a healthier, more productive way of coping with life stressors, and enter into a healthier, more fulfilling version of yourself.

Available virtually

A headshot image of Angela Stuart

Angela Stuart

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Angela Stuart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master in Counseling (MC) from John Brown University.

Mississippi
Specialties
Anxiety
Family Conflict
Grief
Relationship Issues
Stress
Style
Insightful
Spiritual
Motivational

I help people with stress, anxiety, relationship trauma, family conflicts, grief, and loss. You are the expert on your story, and you have strengths that will help you discover your true self. Taking the first step toward a more fulfilling life takes courage, and I'm here to support you in that process.

Available virtually

A headshot image of Ro'Deirdre Ford

Ro'Deirdre Ford

LPC

Licensed Professional Counselors (LPCs), like Ro'Deirdre Ford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ro'Deirdre has a Master in Counseling (MC) in Clinical Mental Health Counseling from Mississippi College.

Mississippi
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Style
Outcome-oriented
Warm
Supportive

I assist you with untangling life's twists and turns. Life can be messy, and we all have moments when we need support, clarity, or just a safe space to breathe and be ourselves. I'm here to walk with you without judgment. My approach is warm, real, and rooted in helping you feel empowered.

Available virtually

A headshot image of Lashannon Butler

Lashannon Butler

Recognized for high quality patient care

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Lashannon Butler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lashannon has a Master of Social Work (MSW) from University of Southern Mississippi.

Clinton, MS
Specialties
Anxiety
Depression
Grief
Stress
Style
Responsive
Approachable
Supportive

My approach to therapy is meeting you where you are and helping you get to a better place.

Available virtually

A headshot image of Ricardo Fraga

Ricardo Fraga

LPC

Licensed Professional Counselors (LPCs), like Ricardo Fraga, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ricardo has a Master's in Counseling (MC) from Mississippi State University.

Mississippi
Specialties
Addiction
Anxiety
Codependency
Men's Issues
Mood Disorders
Style
Practical
Approachable
Supportive

Working in mental health for the last 20 years, I work through the use of CBT, DBT, and Gestalt techniques to treat my patients through a solution-focused lens. Our work focuses on positive psychology tools to rebuild self-esteem, increase insight, reconnect with personal spirituality, and identify and address core issues.

Available virtually

A headshot image of Jena Yarbrough

Jena Yarbrough

LPC

Licensed Professional Counselors (LPCs), like Jena Yarbrough, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jena has a Master of Science (MS) Clinical Mental Health Counseling from University of Memphis.

Southaven, MS
Specialties
Addiction
Life Transitions
Relationship Issues
School Issues
Trauma and PTSD
Style
Exploratory
Spiritual
Empowering

I’m a licensed professional counselor offering compassionate, evidence-based therapy for individuals and couples. I take a holistic, whole-mind/whole-body approach and integrate CBT, DBT, somatic, and experiential methods to support meaningful, sustainable change.

Available virtually

A headshot image of Ophelia Mayfield

Ophelia Mayfield

LPC

Licensed Professional Counselors (LPCs), like Ophelia Mayfield, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ophelia has a Master of Science (MS) from University of West Alabama.

Mississippi
Specialties
Anxiety
Grief
Life Transitions
Self Esteem
Stress
Style
Insightful
Approachable
Motivational

I help individuals navigate life’s challenges with clarity and confidence. I offer a supportive, nonjudgmental space where you can feel heard, understood, and empowered to create meaningful change.

Available virtually

A headshot image of Janice Stidman

Janice Stidman

LPC

Licensed Professional Counselors (LPCs), like Janice Stidman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Mississippi
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step, and I want to celebrate you for even considering it. I work with people navigating life transitions, anxiety, depression, and trauma, and I tailor each session to what feels meaningful for you. My approach is collaborative and centered around your needs—you don't have to have it all figured out.

Available virtually

A headshot image of Juliet Brock

Juliet Brock

LPC

Licensed Professional Counselors (LPCs), like Juliet Brock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliet has a Master of Science (MS) in Mental Health Counseling from Mississippi College.

Mississippi
Specialties
ADHD
Anxiety
Depression
School Issues
Stress
Style
Responsive
Approachable
Supportive

Are you feeling overwhelmed and undersupported in your life? You don't have to navigate those feelings alone! Together, we can turn challenges into manageable, meaningful steps towards the life you want.

Available virtually

A headshot image of Tissan Jackson

Tissan Jackson

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Tissan Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tissan has a Master of Science (MS) from Jackson State University.

Jackson, MS
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

I enjoy working with clients of all ages to help them achieve their goals and start smiling again.

Available virtually

A headshot image of Tammy Quarles

Tammy Quarles

LPC

Licensed Professional Counselors (LPCs), like Tammy Quarles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammy has a Masters of Education (MED) in Educational Psychology, Mental Health and School Counseling from University of Mississippi.

Oxford, MS
Specialties
Anxiety
Career Counseling
Depression
Grief
Life Transitions
Style
Outcome-oriented
Warm
Motivational

If you’re navigating uncertainty, feeling anxious, depressed, or working to build stronger coping skills in the face of life’s challenges, you’ve already taken a courageous first step. I'm here to support individuals through both personal and professional difficulties.

Available virtually

A headshot image of Ericka Biggs

Ericka Biggs

LCSW

Licensed Clinical Social Workers (LCSWs), like Ericka Biggs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ericka has a Master of Social Work (MSW) from Louisiana State University.

Mississippi
Specialties
ADHD
Anxiety
Behavioral Issues
Depression
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I’m a Licensed Clinical Social Worker with nearly a decade of experience in social services and 3 years providing therapy. I work with children, teens, and adults navigating anxiety, depression, ADHD, trauma, emotional regulation, behavioral challenges, and life transitions.

Available virtually

A headshot image of Courtney Perry

Courtney Perry

LPC

Licensed Professional Counselors (LPCs), like Courtney Perry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Courtney has a Master of Science (MS) in Clinical Mental Health Counseling from Mississippi College.

Mississippi
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Gentle
Curious

As we move throughout our lives, there are instances in which we find ourselves experiencing feelings that can be hard to describe, let alone understand. Mood changes, life transitions, trauma, loss, and self-esteem issues are just a few of the elements we encounter in our quest to have a fulfilling life.

Available virtually

A headshot image of Margaret Johnson

Margaret Johnson

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Margaret Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Social Worker (SW) from Jackson State University.

Canton, MS
Specialties
Addiction
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Welcome to your safe, caring, and nonjudgmental therapeutic experience. I applaud your interest in self-discovery and personal growth, not always an easy task, but actions I deeply respect and admire. I look forward to working with you.

Available virtually

A headshot image of Cyl Banks

Cyl Banks

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cyl Banks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cyl has a Master of Social Work (MSW) from Western Michigan University.

Mississippi
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Exploratory
Approachable
Motivational

Therapy can be a monumental step in life's journey, one that leads to improving your mental health. I am here to help you on your journey. I specialize in trauma, grief and loss, depression, anxiety, and self-esteem issues.

Available virtually

A headshot image of Francis Clark

Francis Clark

LPC

Licensed Professional Counselors (LPCs), like Francis Clark, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Francis has a Master's in Counseling (MC) from William Carey University.

Hattiesburg, MS
Specialties
Anxiety
Depression
Life Transitions
Stress
Style
Exploratory
Attuned
Collaborative

Starting therapy is a brave step, and I'm here to make the process feel safe, supportive, and meaningful. I work with individuals navigating life transitions, anxiety, depression, and trauma, tailoring each session to your unique needs and goals. Together, we'll create a space where you feel heard, understood, and empowered to move forward.

Available virtually

A headshot image of Shuana Fletcher

Shuana Fletcher

LCSW

Licensed Clinical Social Workers (LCSWs), like Shuana Fletcher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shuana has a Master of Science in Social Work (MSSW) from Jackson State University.

Mississippi
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Supportive

I believe healing is not only possible—it's powerful. Whether you're recovering from trauma, working through addiction, or simply feeling stuck, I am here to help you reclaim your story and move forward with purpose.

Available virtually

A headshot image of Estina Holder

Estina Holder

LPC

Licensed Professional Counselors (LPCs), like Estina Holder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Estina has a Master of Science (MS) in Counseling Psychology from William Carey University.

Mississippi
Specialties
Anxiety
Coping Skills
Depression
Style
Exploratory
Warm
Supportive

I bring a compassionate, holistic approach to care that honors the mind, body, and spirit. My practice is rooted in the belief that healing begins when we treat the whole person, not just the symptoms. I'm committed to helping individuals build resilience, find balance, and achieve lasting wellness.

Available virtually

A headshot image of Elisabeth Faust

Elisabeth Faust

LCSW
8+ years

Licensed Clinical Social Workers (LCSWs), like Elisabeth Faust, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elisabeth has a Master of Social Work (MSW) Social Work Health/Mental Health from Grambling State University.

Gulfport, MS
Specialties
Anxiety
Life Transitions
Schizophrenia
Women's Issues
Style
Outcome-oriented
Attuned
Supportive

I work with clients seeking support and stability in their lives. Together, we'll identify the areas you want to address, and I'll walk alongside you in the process. My focus is helping you feel better about yourself and your environment as we build a professional relationship where we both grow.

Available virtually

A headshot image of Latesha Thomas

Latesha Thomas

LCSW

Licensed Clinical Social Workers (LCSWs), like Latesha Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latesha has a Master of Social Work (MSW) from Jackson State University.

Mississippi
Specialties
Anxiety
Behavioral Issues
Divorce
Life Transitions
Mood Disorders
Style
Exploratory
Warm
Motivational

Are you feeling numb, like you are just over life already? It can be hard to try again. I am here to help you go from unmotivated to unstoppable.

Available virtually

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