Hi there, I'm Lindsey!
Congratulations on looking for ways to take care of yourself! Looking into therapy often feels scary and makes us feel vulnerable. It's hard to admit that we don't 'have it all together.' I would love to discuss how I can help you work through your concerns or struggles. Please reach out so we can start working toward your goals!
My focus
My approach is useful when working with clients who struggle with anxiety, difficulty making decisions, improving coping skills and self-esteem, and recognizing strengths. Depression and trauma can also be addressed by focusing on positive changes in thoughts, behaviors, and acceptance.
My approach
I use mindfulness techniques, education, and goal setting. My approach focuses on acceptance while changing behaviors and thoughts that negatively impact your life. I believe tapping into networks like families and communities promotes positive growth and change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Ambetter