Hi there, I'm Ophelia!
I help individuals navigate life’s challenges with clarity and confidence. I offer a supportive, nonjudgmental space where you can feel heard, understood, and empowered to create meaningful change.
My focus
I work best with individuals experiencing anxiety, stress, life transitions, and emotional overwhelm. If you’re feeling stuck, uncertain, or disconnected, I’m here to help you regain balance, build resilience, and reconnect with your goals.
My approach
My approach is collaborative, client-centered, and grounded in evidence-based practices like CBT and mindfulness. I tailor each session to your unique needs, helping you build insight, develop coping skills, and move toward lasting emotional wellness.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth