Hi there, I'm Estina!

I bring a compassionate, holistic approach to care that honors the mind, body, and spirit. My practice is rooted in the belief that healing begins when we treat the whole person, not just the symptoms. I'm committed to helping individuals build resilience, find balance, and achieve lasting wellness.

My focus

I work with adults navigating depression, anxiety, stress, and life transitions. My approach is client-centered and collaborative, grounded in the belief that you are the expert of your own story. Together, we'll work toward healing, resilience, and meaningful change.

My approach

I believe you are the expert of your own story, and I'm here to support your journey with compassion, respect, and evidence-based care.

My communication style

My communication style is warm, empathetic, and direct. I strive to create a safe, nonjudgmental space where individuals feel heard, respected, and empowered to express themselves openly. I balance active listening with thoughtful feedback to support growth and self-discovery.

My journey to mental healthcare

For as long as I can remember, I've been deeply curious about how the mind works and how people heal. That curiosity, combined with a genuine heart to serve others, led me to the mental health field. My journey has been shaped by a passion for understanding, compassion, and walking alongside others as they navigate life's challenges.

My goals for you

I partner with individuals to identify their unique strengths, clarify their goals, and develop personalized strategies for change. Through evidence-based practices, compassionate support, and ongoing collaboration, I help individuals build insight, resilience, and the tools needed to move forward with confidence and purpose.

Our first session

Our first session will be a chance for us to get to know each other in a supportive, welcoming space. We'll talk about your background, what brought you to therapy, and what you hope to achieve. This time is all about building trust and setting the foundation for our work together.

I identify as...

Female
Black or African American
Non-denominational

Expertise

Specialties

+ 4 more

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Allegiance
Allied
Ambetter

+ 20 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Psychology from William Carey University.

Sessions

60 minutes

Virtual sessions

In-person sessions

100 Chickasaw Dr, Hattiesburg, MS 39401

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Estina Holder