Hi there, I'm Stephanie!
Sometimes we need counseling to deal with people in our lives who have never been to counseling. It could be our parents, partners, friends... as humans, we only control our response to thoughts in our minds and feelings in our bodies, not other people. Our responses can be the difference between living in chaos and living in peace.
My focus
Working with adults, particularly younger adults, is a passion of mine. There are so many opportunities to create a foundation of health for ourselves if we are open to growth. Laying the groundwork early can help us prepare and prevent many of the issues that can challenge us as we age.
My approach
I believe clients are the experts on themselves. I ask questions to clarify the healthiest versions. Since many external events in our lives are beyond our control, we focus on developing our responses rather than reacting. I use a combination of modalities and adjust to the client's needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth