Alicia Mainka

My communication style

I strive to meet you where you are and be in tune with what you are communicating. I may rephrase your words to ask for clarification to make sure I understand. We'll work together to discover the source or root cause so you can heal and move forward. I may ask challenging questions when needed, but I will also give you space to talk freely.

My journey to mental healthcare

When I was younger, I was the person that everyone shared their deepest secrets with and came to for guidance or support. I was trustworthy, and they knew I would not judge them for whatever they were feeling or chose to share with me. I cannot imagine doing any other work.

My goals for you

Therapy is for you to accomplish the goals you want to achieve. We will discuss goals for therapy in your first session, so be prepared to discuss what you hope to gain through the therapy process. Periodically, we will review those goals to see where you are and what challenges still need some work.

Our first session

The first session will primarily consist of you sharing your story with me and talking about the goals you would like to work toward. It is an information-gathering session for me and an opportunity for you to openly discuss your concerns. It is often draining, but it is a necessary first step toward becoming your best self.

I identify as...

• Female, Cis
• Caucasian or White
• Christian