Hi there, I'm Francis!
Starting therapy is a brave step, and I'm here to make the process feel safe, supportive, and meaningful. I work with individuals navigating life transitions, anxiety, depression, and trauma, tailoring each session to your unique needs and goals. Together, we'll create a space where you feel heard, understood, and empowered to move forward.
My focus
In our sessions, we'll work side by side to design a plan that fits your life and goals. Whether you're managing stress, coping with past trauma, or wanting to feel less "stuck," I'll support you in finding practical ways to move toward the life you want.
My approach
I use Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy because they provide practical tools that lead to real, lasting change. These approaches keep us focused on what matters most—you and your goals. Together, we'll shift unhelpful thoughts, build on your strengths, and find solutions for a more meaningful life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Arlo