Trenia Allen

My communication style

I build relationships upon trust and respect, and I start wherever you are in the therapy journey. I believe all persons should be respected and valued through active listening. I have a calm disposition, and my tone reflects this. You are the expert of your life, and your input determines which strategies and tools we utilize.

My journey to mental healthcare

My journey to become a provider is rooted in my love for seeing human beings live to their fullest potential and tackle life's challenges through their own strength and resiliency. I believe I am gifted with the ability to empower others and help them experience hope amidst difficult challenges.

My goals for you

Clients reach their treatment goals with a mutually agreed-upon plan to address mutually agreed-upon goals. We will first identify areas to be addressed and develop goals to address these problems. I will give you feedback about your progress. Sometimes, goals will need to be adjusted based on progress.

Our first session

Our first session will be one where we begin to build the therapy relationship. I will give you space to ask questions about the therapy process. I will gather information from you, including what has happened that you are seeking therapy at this point in your life. From this point, we will develop a plan to best address these challenges.

I identify as...

• Female
• Biracial or Multiracial, Black or African American, Caucasian or White, Hispanic or Latinx
• Christian