Hilary Deshong, LP — Therapist in Mississippi

Hi there, I'm Hilary!

Through collaborative and personalized strategies, I help individuals build resilience, enhance self-love, and create meaningful pathways toward emotional wellness. I invite you to come talk to me to see how I might be able to help you achieve these goals and more today!

My focus

As a licensed psychologist, I bring over a decade of experience supporting individuals through life's complex challenges. My practice centers on helping clients navigate stress, anxiety, relationship dynamics, and personal growth. I specialize in addressing issues like social anxiety, workplace challenges, life transitions, and self-esteem.

My approach

My approach is deeply compassionate and tailored to each individual's unique journey. I'm committed to creating an affirming space for individuals seeking a warm therapeutic environment. No matter what brings you to my virtual door, I'm dedicated to walking alongside you with empathy and professional expertise.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic partner. If we’re working through something challenging, you can expect me to be calm, patient, and supportive.

My journey to mental healthcare

Much like Maslow and Rogers, I find that I tend to believe that most people have an innate drive to grow and improve themselves (in whatever way they think is best). Being able to be a part of that journey, even briefly, is extremely fulfilling. I enjoy helping others figure out their "right path" in life and how best they can stick to it.

My goals for you

I use a problem-solving approach to help you gain new skills and tools that help with whatever problems you are currently experiencing. I couple this with curiosity, compassion, and empathy to help you decide what skills and tools might work best for you. You are steering this ship right alongside me!

Our first session

The first session is a lot of questions! I want to get to know you, what brings you in, and some about your history. We will also talk about your specific goals for treatment, what you hope to get out of this process, and how I might be able to help you achieve that.

I identify as...

Female
Caucasian or White
Agnostic, Atheist, Buddhist

Expertise

Specialties

+ 17 more

Treatment approaches

Behavioral Activation

Cognitive Behavioral (CBT)

Dialectical (DBT)

Acceptance and Commitment (ACT)

Cognitive Processing (CPT)

Exposure Response Prevention

Mindfulness-Based

Motivational Interviewing

Prolonged Exposure Therapy

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Doctor of Philosophy (PHD) in Clinical Psychology from Oklahoma State University, a Master of Science Psychology (MSPSY) from Oklahoma State University and a Master of Science (MS) from Villanova University.

Sessions

60 minutes

Virtual sessions

Hilary Deshong