Hi there, I'm Tiffanie!
Life can be challenging, creating unhealthy patterns of behavior and unhealthy thinking styles. My goal is to help you to navigate life challenges, creating a healthier, more productive way of coping with life stressors, and enter into a healthier, more fulfilling version of yourself.
My focus
Struggling with unhealthy patterns of behavior and unhealthy thinking styles? I work with adults who struggle with areas such as depression, anxiety, substance use, anger, and limited coping skills. Together, we can challenge those unhealthy thinking styles and create a healthy pattern of behavior and thinking.
My approach
My approach to therapy is individualized and tailored to my client. I collaboratively work with clients using various techniques from models such as Cognitive Behavioral Therapy, Motivational Therapy, Mindfulness, and others, teaching skills and exploring tools that can be useful in helping clients reach their treatment goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo