Hi there, I'm Tammy!
If you’re navigating uncertainty, feeling anxious, depressed, or working to build stronger coping skills in the face of life’s challenges, you’ve already taken a courageous first step. I'm here to support individuals through both personal and professional difficulties.
My focus
Together, we’ll focus on what’s within your control and take practical steps toward meaningful change. I’m committed to working alongside you—offering support, honest feedback, and accountability—so you can build confidence and create real progress. With consistent effort, you can expect to feel more in control, more decisive in your direction.
My approach
In our work together, we’ll take a practical, forward-focused approach—identifying what’s working in your life and building on those strengths to create real momentum. We’ll honestly look at the barriers that may be holding you back and develop clear, actionable steps to move through them.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth